These are the yoga positions I did today, I'm going to start in-coperating them into my workout at least 4 days of the week. And as it becomes easier to do each one I'll add more/change the routine and moves :)
I was never planning on doing Yoga but I've been getting bad cramps mostly in my thighs because they're not used to being worked this hard and a friend recommended I try yoga to improve circulation and flexibility. I've got nothing to lose by trying it! :D
Kat <3
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