Todays Workout and Breakfast.

Todays Workout

Always start your work-out with stretching!
Started at: 13:00
-20 leg lifts left leg.
-20 leg lifts right leg.
-20 crunches.
-20 push-ups.
-20 second wall sit.
-10 minutes of made-up aerobics/stretching/dancing.
-30 minute jog.
-40 jumping jacks.
-10 leg lifts left leg.
-10 leg lifts right leg.
-10 crunches.
-10 push-ups.
-10 second wall sit.
-5 minutes of made-up aerobics/stretching/dancing.
-15 minute jog.
-20 jumping jacks.
Always end your work-out with stretching!
Ended at: 14:15

The only things that burn any significant calories are the jogging, aerobics type dancing and the jumping jacks. I've calculated how many calories burnt through these today and the toal is: 1218 :D
Jogging: 885 calories burnt.
Dancing/aerobics: 180 calories burnt.
Jumping Jacks: 153 calories burnt.

(Same as yesterday basically)

Todays Breakfast.
One pancake with anchor lighter spread- 80 calories.
Tea with skimmed milk and 2 sweetner- 15 calories.

Total- 95 Calories :)

I've had 5 of my 8 glasses of water today :)

Oh and I've also been asked if I take any vitamins or supplements so I'll be posting about that a little bit later on :)

Toodle pip for now :)
Kat <3