Yesterdays Info!

Hey guys!

Sorry I totally forgot to post about yesterday, so here goes :)

Yesterdays Workout.
Always start your work-out with stretching!
Started at: 12:45
-20 leg lifts left leg.
-20 leg lifts right leg.
-20 crunches.
-20 push-ups.
-30 second wall sit.
-40 hip raise.
-40 second plank.
- A series of simple Yoga flexibility things I found on tumblr :') (I'll post the picture in the next post :) )
-30 minutes of made-up aerobics/stretching/dancing.
-15 minute jog.
-50 jumping jacks.
-10 leg lifts left leg.
-10 leg lifts right leg.
-10 crunches.
-10 push-ups.
-10 second wall sit.
-5 minutes of made-up aerobics/stretching/dancing.
-5 minute jog.
-20 jumping jacks.
Always end your work-out with stretching!
Ended at: 14:15

Calories burnt during.
Jogging- 590 calories.
Aerobics- 180 calories.
Jumping Jacks- 153 calories.
Total= 923 :D

Yesterdays meals.
Pancake with Anchor lighter = 154 calories.
Curiously Cinnamon Cereal with full fat milk (had run out of half fat) = 188 calories.
Vegetable stir fry = 100 calories.
Bacon and Cheese Kieve = 270 calories.

Total calories = 712 calories.

I also drank 8 of my 8 glasses of water yesterday and an additional litre bottle of water whilst working out.

I will try update properly today!

Kat <3