Todays Workout and Breakfast.

Always start your work-out with stretching!
Started at: 15:00
-20 leg lifts left leg.
-20 leg lifts right leg.
-20 crunches.
-20 push-ups.
-40 second wall sit. (New Record!)
- A series of simple Yoga flexibility things I found on tumblr :') (I'll post the picture in the next post :) )
-30 minutes of made-up aerobics/stretching/dancing.
-15 minute jog.
-40 jumping jacks.
-10 leg lifts left leg.
-10 leg lifts right leg.
-10 crunches.
-10 push-ups.
-10 second wall sit.
-5 minutes of made-up aerobics/stretching/dancing.
-5 minute jog.
-20 jumping jacks.
Always end your work-out with stretching!
Ended at: 16:15

Calories burnt during.
Jogging- 590 calories.
Aerobics- 360 calories.
Jumping Jacks- 210 calories.
Total= 1260 :D

Todays Breakfast.
-x2 Square's Chocolate Orange bars 298 calories (Naughty breakfast!)
- Cup of Tea 40 calories (rather than the usual 15 because I've run out of Splenda :O )

Kat <3