Today for breakfast I had
One poached egg- 74 calories
One slice wholemeal bread toasted- 90 calories
Tea with skimmed milk and 2 sweetner- 15 calories.
One pancake with anchor lighter spread- 80 calories.
So my total calorie intake for breakfast was: 258 calories.
The kinda thing I'm going for with such a big breakfast is it will keep me full until supper time which will help me stop binge eating which is a big problem, I eat when I'm bored far too often!
Kat <3
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