Today's Supper,

So today for my supper I had:

- Tesco Chunky Breaded Haddock, oven cooked.
- Stir fry that included; cabbage, carrot, brocolli, small white onion, half a red onion, zukini, baby sweetcorn and brocolli. Flavoured with a little garlic, cracked black pepper and a mixture of dark and light soy sauce.
-And for afters because I really wanted something sweet I had a Square's Chocolate Orange bar with a cup of tea :)

Calories in Supper.
Stir Fried veg (including oil)- 140 calories.
Breaded Haddock- 240 calories.
Square's Chocolate Orange Bar- 149 calories.
Cup of Tea- 15 calories.
Total: 544 calories :)

I was completely full after all of this, what I find helps is concentrating on having a mouthful, chewing it completely, swallowing, taking a sip of water and then returning to eating. Definitely helped me :)

Kat <3