Today's Workout.

Always start your work-out with stretching!
Started at: 13:00
-20 leg lifts left leg.
-20 leg lifts right leg.
-20 crunches.
-20 push-ups.
-20 second wall sit.
-10 minutes of made-up aerobics/stretching/dancing.
-30 minute jog.
-40 jumping jacks.
-10 leg lifts left leg.
-10 leg lifts right leg.
-10 crunches.
-10 push-ups.
-10 second wall sit.
-5 minutes of made-up aerobics/stretching/dancing.
-15 minute jog.
-20 jumping jacks.
Always end your work-out with stretching!
Ended at: 14:15

The only things that burn any significant calories are the jogging, aerobics type dancing and the jumping jacks. I've calculated how many calories burnt through these today and the toal is: 1218 :D
Jogging: 885 calories burnt.
Dancing/aerobics: 180 calories burnt.
Jumping Jacks: 153 calories burnt.

Then a nice cold shower :)

Kat <3