Yesterdays Info!

Hey guys!

Sorry I totally forgot to post about yesterday, so here goes :)

Yesterdays Workout.
Always start your work-out with stretching!
Started at: 12:45
-20 leg lifts left leg.
-20 leg lifts right leg.
-20 crunches.
-20 push-ups.
-30 second wall sit.
-40 hip raise.
-40 second plank.
- A series of simple Yoga flexibility things I found on tumblr :') (I'll post the picture in the next post :) )
-30 minutes of made-up aerobics/stretching/dancing.
-15 minute jog.
-50 jumping jacks.
-10 leg lifts left leg.
-10 leg lifts right leg.
-10 crunches.
-10 push-ups.
-10 second wall sit.
-5 minutes of made-up aerobics/stretching/dancing.
-5 minute jog.
-20 jumping jacks.
Always end your work-out with stretching!
Ended at: 14:15

Calories burnt during.
Jogging- 590 calories.
Aerobics- 180 calories.
Jumping Jacks- 153 calories.
Total= 923 :D

Yesterdays meals.
Pancake with Anchor lighter = 154 calories.
Curiously Cinnamon Cereal with full fat milk (had run out of half fat) = 188 calories.
Vegetable stir fry = 100 calories.
Bacon and Cheese Kieve = 270 calories.

Total calories = 712 calories.

I also drank 8 of my 8 glasses of water yesterday and an additional litre bottle of water whilst working out.

I will try update properly today!

Kat <3

I've been MIA! :O

Hey guys!

Sorry I've been missing in action the past few days! On the 15th ended up being dragged to Inverness for window shopping, 16th was the 6 year anniversary of Granny's death so spent the day with family and yesterday I was just very lazy :') (all 3 days I did some form of exciercise so don't worry!).

but back to the normal run of things, I've just finished today's workout, now I'm going to go shower, get myself presentable and take Bonnie a walk :) And I will post food, workout and water for today later on :)

Kat <3

How much I drink during my daily workout.

Hey guys,

So I keep getting questions from people and today's is how much I drink during my workout.

Today I've already drank 2 of my 8 glasses of water during my workout. Yesterday was 3 and the day before that was 2. So I'm averaging at about 2 and a half at the moment.

But what I'll do, is when I post about my workout, I'll let you guys know how much water I've drank during that session :)

A little tip that I read, drink your water with ice, this lowers the body's over-all temprature and increases your metabolism! Which aids weightloss in the long run. Col water is better anyway!

Anymore questions you have, you all have my on Facebook so just drop me a message with your question :D

Kat <3

Yoga.

These are the yoga positions I did today, I'm going to start in-coperating them into my workout at least 4 days of the week. And as it becomes easier to do each one I'll add more/change the routine and moves :)

I was never planning on doing Yoga but I've been getting bad cramps mostly in my thighs because they're not used to being worked this hard and a friend recommended I try yoga to improve circulation and flexibility. I've got nothing to lose by trying it! :D

Kat <3

Todays Workout and Breakfast.

Always start your work-out with stretching!
Started at: 15:00
-20 leg lifts left leg.
-20 leg lifts right leg.
-20 crunches.
-20 push-ups.
-40 second wall sit. (New Record!)
- A series of simple Yoga flexibility things I found on tumblr :') (I'll post the picture in the next post :) )
-30 minutes of made-up aerobics/stretching/dancing.
-15 minute jog.
-40 jumping jacks.
-10 leg lifts left leg.
-10 leg lifts right leg.
-10 crunches.
-10 push-ups.
-10 second wall sit.
-5 minutes of made-up aerobics/stretching/dancing.
-5 minute jog.
-20 jumping jacks.
Always end your work-out with stretching!
Ended at: 16:15

Calories burnt during.
Jogging- 590 calories.
Aerobics- 360 calories.
Jumping Jacks- 210 calories.
Total= 1260 :D

Todays Breakfast.
-x2 Square's Chocolate Orange bars 298 calories (Naughty breakfast!)
- Cup of Tea 40 calories (rather than the usual 15 because I've run out of Splenda :O )

Kat <3

Todays Workout and Breakfast.

Todays Workout

Always start your work-out with stretching!
Started at: 13:00
-20 leg lifts left leg.
-20 leg lifts right leg.
-20 crunches.
-20 push-ups.
-20 second wall sit.
-10 minutes of made-up aerobics/stretching/dancing.
-30 minute jog.
-40 jumping jacks.
-10 leg lifts left leg.
-10 leg lifts right leg.
-10 crunches.
-10 push-ups.
-10 second wall sit.
-5 minutes of made-up aerobics/stretching/dancing.
-15 minute jog.
-20 jumping jacks.
Always end your work-out with stretching!
Ended at: 14:15

The only things that burn any significant calories are the jogging, aerobics type dancing and the jumping jacks. I've calculated how many calories burnt through these today and the toal is: 1218 :D
Jogging: 885 calories burnt.
Dancing/aerobics: 180 calories burnt.
Jumping Jacks: 153 calories burnt.

(Same as yesterday basically)

Todays Breakfast.
One pancake with anchor lighter spread- 80 calories.
Tea with skimmed milk and 2 sweetner- 15 calories.

Total- 95 Calories :)

I've had 5 of my 8 glasses of water today :)

Oh and I've also been asked if I take any vitamins or supplements so I'll be posting about that a little bit later on :)

Toodle pip for now :)
Kat <3

Water Update.

8th glass of water has just been finished!

I think I might keep track of my water updates in my normal posts i.e- breakfast, supper, inspirational, quotes etc etc :)